A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their impressive physiques are ...

Doncaster's world lightweight champion Terri Harper cruises past Natalie Zimmermann to defend her WBO title in front of a ...

Shortridge High graduate fell in with the wrong crowd and eventually landed in prison. He found redemption there by embracing ...

Manny Pacquiao has won titles in eight divisions, but even for him, Father Time could be a tough opponent to beat.

Ever seen a boxer train? They're quick on their feet ... It's like running, doing sprints, or jumping rope—your heart is pumping, and you're staying active." To an outsider, shadowboxing ...

Unbeaten Naoya Inoue of Japan retained his undisputed super bantamweight world crown on Sunday, climbing off the canvas to stop American Ramon Cardenas in the eighth round in Las Vegas.

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

(Or just watch any heavyweight boxer jump rope.) Cardio, like a brisk walk or jog (or using any kind of machine that there are 25 of in your gym) improves your overall endurance and increases your ...

Boxers swear by it. CrossFit athletes obsess over it ... When it comes to return on investment, a jump rope is one of the best purchases you could make if you want to see your fitness levels jump in ...

“Jumping rope can be just as challenging as running at a fast pace, but you can also slow things down and use it as a warmup,” adds Arnold Gonzalez, a Los Angeles-based professional boxer and ...