For many, the thought of exercise conjures images of grueling workouts, sweat, and discomfort – a necessary evil for health.

BOWLING GREEN, Ky. (WBKO) - Registration is now open for the 46th Med Center Health 10K Classic. This year’s race will have a ...

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

Strength and balance naturally decline as we age, but that doesn’t mean we’re powerless to prevent it. While aging is inevitable, staying strong doesn’t require a pricey gym membership. With the right ...

Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

Ice baths and cold plunges — interchangeable terms for soaking in near-freezing water — have grown wildly popular in recent ...

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

One of the perks of being a governor in the US is the free mansion they get to live in. We've compiled every governor's ...

England’s cricket team has suffered another blow ahead of their ODI series against the West Indies, with fast bowler Gus ...

The proposed World Bowling League has received a major boost after marquee India cricketer Virat Kohli came on board as a ...

The Yorkshire batter will captain England’s white-ball sides against the West Indies to continue a journey that began at ...

Brothers Shawn and Mark Stern were already veteran punk rockers when they started Punk Rock Bowling 25 years ago. But they had no idea they were in the midst of a seminal moment by launching what ...