“One of the biggest misconceptions about short workouts is the idea that faster means better. The key isn’t how long you move ...

A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.

The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates shared a useful stretch technique he implements on leg days.

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Lift your left foot off the floor and hold it in midair. Engage your core and press into your right heel to lift your hips ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...