This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

Emerging research from Johns Hopkins University suggests a surprising link between gut health and blood pressure. The study reveals that hydrogen sulfide, a gas produced during digestion ...

A new program developed by a research team focuses on diet, exercise, and sleep as the keys to lowering your blood pressure without using drugs. Share on Pinterest For people with elevated blood ...

Blood pressure is the amount of force your blood uses to push through your arteries. When it’s high, it may impact heart health. Home blood pressure monitors make it easy to stay on top of your ...

Twice as many Americans now face the increased risk of death that comes from having both high blood pressure and type 2 diabetes, a new study reports. About 12% of the U.S. population had high ...

World Hypertension Day 2025: High blood pressure is also known as a silent killer World Hypertension Day is a global event that aims to raise awareness about high blood pressure and the need to ...

New research suggests that eating more potassium can help to lower your blood pressure more than decreasing your sodium intake. It’s adding more potassium, a mineral found in bananas and leafy ...

Share on Pinterest Keto vs. Mediterranean: Which diet gets better results for weight loss and blood pressure? Design by MNT; Photography by Alexander Spatari/Getty Images & Westend61/Getty Images ...

Measuring at these times helps track your blood pressure when it is most stable. Avoid measuring right after exercise, smoking, drinking caffeine, or eating, as these can temporarily raise your ...

Low blood pressure, or hypotension, may be a sign of good health and a decreased risk of heart disease. But not always. At times, continually low blood pressure or a sudden drop in blood pressure ...