In a world where digestive discomfort is all too common, turning to your kitchen for relief may be wiser than waiting weeks ...

Here are some doctor-approved home remedies for common digestive issues. Yogurt, rich in probiotics, balances gut health, ...

Is it a heart attack or just stomach acidity? Acid reflux and stomach acidity can be dramatic affairs as they mimic the ...

With the rising mercury, the need for keeping the body hydrated becomes inevitable. And if you are bored of simply sipping ...

Corn Silk promotes bile production and eases inflammation in the digestive tract. It helps to reduce bloating, indigestion, ...

Below, Balk provides tips to keep your gut healthy and happy wherever you go. Balk recommends bringing a reusable water ...

Often called the “second brain,” the gut is central to overall well-being. It plays a crucial role in regulating mood, ...

Tamarind is a powerhouse of nutrients like vitamin C, B vitamins, potassium, magnesium, and powerful plant compounds like ...

Lemon zest is rich in antioxidants, vitamins, and essential oils. It boosts immunity, aids digestion, supports skin health, ...

New research confirms that just two days of eating a high-fat diet can compromise critical immune cells in the gut and weaken the intestinal barrier, suggesting the impact of our daily dietary choices ...

After eating, your body gets to work breaking down the food into nutrients for fuel. “Walking accelerates gut motility and blood flow to the gastrointestinal tract,” Dr. Reed explains. These effects ...

Gut health has recently been a trending topic on social media, yet it's not new. Whether you hopped on the bandwagon and ...