Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...

Muscle is the longevity drug.” That quote from Steve Welch, CEO of Restore Hyper Wellness, was a great soundbite from our podcast. As we age, muscle becomes so ...

Lower back pain is often blamed on posture or pulled muscles—but the real cause may be deeper. Experts point to a deep, hidden muscle that connects the spine to the legs. Lower back pain can ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

Tt is hoped that this new information will help the comprehension and treatment of conditions like Alzheimer's.

Changes in the number, shape, efficiency and interconnectedness of organelles in the cells of flight muscles provide extra ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Fewer of us know that our muscles also lose strength and mass as we age, a normal process known as sarcopenia. Sarcopenia happens to everyone, even active athletes. This gradual loss of skeletal ...

At The Arnold sports festival, the world's top strongmen, such as Mitchell Hooper and Hafthor Björnsson, and civilian lifters come together to celebrate strength in all its shapes and sizes.

Those stored fats become free fatty acids that power your continued movement. Your muscles? They’re actually the last resort fuel source, only tapped when both carb and fat stores are seriously ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the ...