The Pilates Magic Circle is one of the best tools to take your workouts a notch higher by focusing on arm tone and ...

I tried Bala Bangles to see if they’re more than just a trendy accessory. Here’s what I discovered about their actual impact ...

There's always a to-do list as long as your arm, the school run ... You can still switch up your workout and incorporate Pilates moves with Aldi's other fitness items. These include a Three Piece ...

Pilates classes, previously seen as a therapy ritual for the elite, are slowly becoming popular in Kenya. Enthusiasts say the low-impact conditioning exercises lengthen muscles and create a leaner ...

If you're looking for affordable, portable and highly effective exercise equipment to add to your home gym, look no further. The Pilates ring checks all those boxes and more. Raven Ross ...

Pilates is a low-impact exercise that focuses on building core strength, flexibility, and overall body awareness. It’s perfect for home workouts as it requires minimal space and equipment.

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to your arms day to make things more interesting There is a lot of ...

I touched my colleague’s arm as we ... m very new to Pilates,” says fashion features editor Mahoro Seward, “but I was quickly hooked. As someone with crippling gym anxiety rooted in PE class trauma, ...

If you’re looking to diversify your workouts, try these exercises with a Pilates ring and see the difference ... Trainer tip: Keep your shoulders relaxed as you press the ring away from you—engage ...

a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout. I used this lightweight ring between my arms to work my biceps ...

Long resistance bands are great for arm exercises as they give you something ... they're a no-brainer investment. "The Pilates ring is a total game-changer. It’s lightweight, easy to pack ...

However as Louise Jackson, the founder of yoga and Pilates studio Pause explains, the two are mutually extremely beneficial: "If I don't do yoga in my weekly routine of exercise, I don't feel as ...