Halve zucchinis lengthwise and scoop out the seeds before stuffing them with a mixture of quinoa, tomatoes, bell peppers, and ...

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

A common backyard bird you will see this summer are blue jays. Although they are known for their aggressive bullying behavior ...

Winter brings cosy evenings, festive celebrations, and crisp air, but it also comes with a higher risk of colds, flu, ...

Lactose intolerance leads to gastrointestinal problems after having dairy If you like creamy oats but wish to steer clear of ...

If you want to reduce the amount of refined flour you eat, this simple bread takes almost no effort and contains no flour at ...

Flaxseeds have soluble and insoluble fiber, with soluble fiber being the prebiotic, acting as the food to fuel the gut ...

One way to lower your grocery bill would be to grow some of your favorite edibles. From a few veggies and herbs in containers ...

In the quest for glowing skin, youthful energy, and a resilient body, many people are turning to age-old solutions, literally ...

Discover the best foods to lower blood pressure on World Hypertension Day. Eat smart and stay healthy with these heart-friendly choices.

Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...