Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

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I never imagined that coming off a medication could feel like stepping off a cliff. But here I am, bracing for the freefall.

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Winter brings cosy evenings, festive celebrations, and crisp air, but it also comes with a higher risk of colds, flu, ...

If you want to reduce the amount of refined flour you eat, this simple bread takes almost no effort and contains no flour at ...

Attract bright-red cardinals to your garden by planting dill, parsley, fennel, and milkweed, which are host plants for ...

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According to Kleiner, while tempting, this trend highlights why working with a (human) professional is so important. They can ...

Nutritionist Robin DeCicco of New York shares the immense health benefits of fiber and how to increase intake with certain ...

Discover 9 nutritionist-approved healthy snacks that fuel busy days without sacrificing nutrition or taste. Quick prep ideas ...

Chia seeds are packed with antioxidants, fiber, protein, and other beneficial nutrients. Learn more about their health ...