Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

This article will help you to know more about the best food for weight loss to be added in your routine diet to double its ...

Halve zucchinis lengthwise and scoop out the seeds before stuffing them with a mixture of quinoa, tomatoes, bell peppers, and ...

Whether you're hosting a party, or attending one, elevate your May 26 spread with these delicious local bites.

Periods are the most common worry of many women. Checkout celebrity suggestions and a list of foods to fight your menstrual issues, below.

Opt for high-sodium foods that are nutrient-dense and minimally processed, like nuts, olives, fermented foods and canned seafood. Consult a healthcare professional for personalized advice regarding ...

A common backyard bird you will see this summer are blue jays. Although they are known for their aggressive bullying behavior ...

Explore the world of Japanese egg dishes for a flavorful and healthy way to enjoy this versatile ingredient. From Tamago Kake ...

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...

Diets high in saturated fats have been linked to heart disease and strokes, but now Australian researchers believe they’ve found a link between these foods and chronic inflammation.

Tofu is a great source of protein for those following a vegan diet. Here are 5 yummy recipes to take note of for a light meal.