With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Strength training after 40 isnt just about the physical benefits; its about empowerment Here are essential exercises you ...

Get back into the gym after the long weekend with an intense session. We also explain exactly how to do the three movements ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

This five-minute workout uses compound movements to engage multiple upper-body muscles simultaneously, targeting the biceps, ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and ...

Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

Slow, controlled reps are the secret sauce for epic gains with our June cover star Ben Shephard's go-to upper-body workout.