Could run clubs replace pubs? And does it really matter when they serve the same noble purpose? Asks Harry Bullmore ...

New research finds that a certain daily step count is linked to a lowered risk of depression. Here's what that magic number ...

Published on March 31 in the journal Social Indicators Research, the study found that the emotional benefits of having a pet ...

Color therapy is a form of alternative medicine that is used to treat various mental and physical conditions. Although the ...

In this article, HRD lists common work from home positions in the US. We'll also go over the benefits and challenges to help ...

“Exercise is not just an aid to improving physical health goals such as strength and endurance; it has numerous benefits that extend beyond physical well-being, enhancing mental well-bein ...

Promotes physical health: Gardening is an excellent way to get physical exercise ... with mental health issues or disabilities. Improves cognitive function: Gardening can have benefits for ...

Mental health benefits must go beyond checking a box—they must be foundational to an organization’s identity and culture. Too many employees are slipping through the cracks when it comes to ...

A new study reveals that simple daily behaviors, such as chatting with friends, spending time in nature, and engaging in ...

The ESA touted the benefits of games for U.S. veterans, with 77% of veterans saying they believe games have a positive impact on their lives.

As people celebrate International Dance Day on April 29, medical experts outline the everyday mental health benefits ... transcends the benefits of mere physical exercise by incorporating rhythm ...

according to data from Clever. Lyra Health's annual workforce mental health survey found that 90% of employees experienced a mental health challenge last year. Read more: Measuring the ROI of your ...