This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Discover why the bench press gets a bad rap and how to fix your form for max strength, size, and safety. Learn pro-level techniques from NFL vet and Power Athlete CEO John Welbourn ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Tottenham captain Son Heung-min has been left on the bench for Wednesday’s all-or-nothing Europa League final against Manchester United in Bilbao. Son only returned to fitness following a foot injury ...

Here are the nominees for the Iowa City Press-Citizen's high school Athletes of the Week for May 19-25. Press-Citizen.com ...

Press into your top leg and bottom forearm and engage your core, glutes, and inner thigh to lift your hips and bottom leg off the floor. Keep your shoulders, hips, and knees in one straight line. (For ...

The rookie forward, a third-round draft pick who the team waived during training camp, has been an impact player off the ...

Notre Dame basketball has had its share of good seasons and bad seasons, so how do the first 25 of the 2000s rank? Here's one ...

UWGB men's basketball coach Doug Gottlieb landed guard Josh Hines, who averaged 21.2 points, 5.4 rebounds, and 3.1 assists at ...

Phillip Hambrick never set out to make history — he just wanted to stay strong after retirement. Now, he’s on track to become ...