This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain.

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Notre Dame basketball has had its share of good seasons and bad seasons, so how do the first 25 of the 2000s rank? Here's one ...

UWGB men's basketball coach Doug Gottlieb landed guard Josh Hines, who averaged 21.2 points, 5.4 rebounds, and 3.1 assists at ...

Phillip Hambrick never set out to make history — he just wanted to stay strong after retirement. Now, he’s on track to become ...

At 70 years old, Phillip Hambrick is not slowing down. In fact, he’s bench-pressing his way into the record books — and ...

Lifting weights is one thing, but bench pressing 405lbs underwater is a whole different challenge! Inspired by past attempts, ...

Sahar Rahmani is a force to be reckoned with—an Iranian IFBB Pro who perfectly blends strength and aesthetics. In a sport ...

Jeff Nippard Says These Overlooked Upper-Body Exercises Transformed His Physique originally appeared on Men's Fitness. Jeff ...

His outdoor shot put throw of 55 feet, 8 ½ inches stood as a school ... and then not just take it to the bench press but help them understand how that can change their lives.” ...

Here are the five movements Luke recommends doing to test your longevity and performance at 60. A leg press trains the glute muscles, hamstrings, and quads.

The Delhi High Court on Thursday asked the Public Works Department to inform it if it can clean the filthy culvert through which over 3,000 Rajputana Rifles soldiers have to pass through to go to the ...