If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

The City of Federal Way, alongside the Washington State Criminal Justice Training Commission, paid out a total of $500,000 to settle a lawsuit where a police academy student accused a Federal Way ...

Opinion: Signaling that following the law of war is optional is fundamentally inconsistent with the inherent responsibility ...

In this spring, University of Wisconsin Extension is offering a Foundational Crop Scouting Training series designed to teach basic scouting skills to new and returning professionals in agriculture.

Hyrox is one of the biggest players in a growing trend of fitness competitions. Danny Rae, the UK men's champion and a ...

Running is only part of the equation. Taking care of your muscles through strength training (whether it’s lifting weights, ...

These days, workplaces move quickly, so it's important to make sure that workers know basic first aid. Safety at work is very important to companies, and e-learning for first aid training at work is ...

A 10K has the perfect combination of endurance and speed, says Amanda Brooks, a coach with Run to the Finish. She will have ...

Ready to get stronger, leaner, and more flexible - no gym required? This is your complete beginner’s guide to starting calisthenics. In this video, you'll learn essential bodyweight movements, proper ...

Each Wednesday during the month of May, WXII is highlighting the men and women of our military who signed the dotted line to ...

Soldiers who violate the policy face a series of punishments, including being kicked out of the Army on their fourth offense.