Beetroot Juice/Nitrates: Beetroot is rich in dietary nitrates ... Complementary and Alternative Medicine found that Cordyceps supplementation increased VO2 max (maximum oxygen uptake) and time to ...

If you’re part of the online running community, you’ve probably seen runners flexing their VO2 max numbers. If you wear a running watch, you’ve probably also aware of your own VO2 max ...

But are you paying attention to your VO₂ max? Scientifically speaking, VO₂ max is the maximum amount of oxygen your body can take in and use, and it’s a marker of your cardiovascular fitness ...

Almost every major smartwatch or sports watch will now estimate your VO2 max without you having to take a gruelling lab test. It’s often branded differently from ‘VO2 max’ on your device or ...

While VO2 max estimates were once exclusively reserved for lab settings and high-end sports watches, Oura has developed a way to give users insight into their cardiorespiratory fitness.

One way to measure your progress in terms of cardio, as aerobic exercise is sometimes affectionately known, is to track and try to improve your VO2 Max, or the maximum rate of oxygen you are able to ...

Researchers found that over just eight weeks, water aerobics, a low-impact form of in-water exercise, can boost VO2 max by 12.5 per cent and anaerobic threshold by five per cent. The common ...

Cordyceps Mushroom Improved VO2 max, increased energy levels Enhances cellular energy ... erectile dysfunction Incorporating natural performance supplements such as beetroot juice, cordyceps, and ...