"We just kept showing up — one workout, one habit, one choice at a time," said Gupta's fitness trainer Apoorv Mathur, giving ...

In the third episode of MBC's representative entertainment program 'Taegye Ilju 4' (hereinafter 'Taegye Ilju 4'), which aired ...

My gym routine may not be the best for building muscle, but it’s helped me build ... I think today is a battle ropes day. There are certain exercises I know I have to do somewhat regularly ...

Narrow push-ups, requiring no equipment while engaging multiple muscle groups. Various modifications make this exercise accessible to different fitness levels. Battling ropes may seem easy ...

This exercise engages the shoulders, legs and core muscles. What's more, battling ropes burns calories, helping you to shed weight faster. Besides the physical benefits, battling ropes cater to ...

Looking for a way to work up a sweat from home? Try out battle ropes. They will fire up your whole body, for sure. Heather Marr is a certified model trainer based out of NYC. “Battle ropes are ...

One of the best parts about battle ropes workouts is that you won't be limited to training one muscle group at a time. These types of sessions are designed to be high-effort, with your whole body ...

Now, I personally have a love-hate relationship with battle ropes at the gym, but they're incredibly effective in activating many muscle groups, getting the heart rate up and building cardio ...

Battle ropes aren't just those intimidatingly thick cords collecting dust in the corner of your gym. They're a secret weapon for a killer workout that targets multiple muscle groups at once.