Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

Pick one. And start. Shift your mindset. Instead of avoiding discomfort, expect it—and remind yourself it’s not the enemy. If ...

Similar to jumping rope or doing box jumps, you’ll get a leg and butt workout while shredding through calories. A jack of all trades, you can use vertical mountain climbers as a pre-training warmup, ...