Be in a comfortable seated position with your torso upright. Close your eyes or soften your gaze. Raise your arms, elbows out ...

It's important to maintain your strength and independence as you age, and these three age-defying exercises can help work key ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...