After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Practicing Surya Namaskar and basic warm-up Yoga asanas can always be a good way to beat the morning fatigue. (RODNAE Productions) Breathing exercises can help calm the mind, reduce stress ...

Part of yoga’s appeal is its versatility, with adjustments and adaptations to suit individual needs and situations. For seniors and those ... Chair yoga poses are modified from traditional ...

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

He explains simple Yoga exercises that will healthily change your life. Sudha Murty Recalls Teaching Her 62-Year-Old Grandmother To Read & Write Kannada: 'She Touched My Feet, I was Aghast' Union ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or in the evening to unwind. If you ever you feel stiff, sluggish, or ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

This pose strengthens your arms and legs while boosting blood circulation, refreshing your mind and body. Simple yet effective ... Conclude your morning yoga practice with Corpse Pose, allowing ...