Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Can running 20 minutes a day make a major difference to your daily wellbeing and long-term health? Absolutely. We often think major lifestyle changes affect our health the most, but daily habits ...

“That was a huge mistake and we got into debt running and trying to grow the business. “It takes three months to organise a tour and it costs a lot, and then we would try to float the business ...

But before going full-force into a race training plan, it’s important to build a running base first. “Running is a fairly high-injury-risk sport because it’s easy to overdo it,” says John ...

And there’s one other circumstance in which a weighted vest can be clutch: within your running training. Adding resistance—and therefore intensity—to your cardio training can help strengthen ...

Whether you’re aiming for a personal best or just want to have some fun, 2025 is the year to get moving. Looking for running events in Metro Manila? This list has you covered with some seriously ...

One thing you have complete control over? Your running shoes. As a runner for about a decade, I can confidently say that sneakers can make or break your run. And while picking a pair can feel ...

(Yeah, everyone agrees that “being mean” is out in 2025.) So I took the idea and applied it to my own running. Remember, these are specific to my experience. They’re not mandates or ...