Discover five neurologist-backed exercises that enhance memory, focus, and long-term brain health. Learn how specific ...

It’s an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke. As we age and our muscles weaken, balance becomes crucial to staying ...

If you can’t comfortably stand on one leg for 10 seconds, your body may be trying to tell you something. “Being able to stand ...

Falls are the leading cause of injury-related death among seniors in the United States. Johns Hopkins researcher Kathleen ...

Flexibility and strength training are two factors to maintaining independence as you age. And no matter how old you are, it’s not too late to start.

Some types of exercises are better than others at easing specific issues associated with balance for people with MS, a small study suggested.

If you’re new to the exercises in the workout below, it’s a good idea to use just your body weight and focus on your technique. If you’re more experienced, grab one of the best adjustable ...

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies each of them to impressive effect. Recommended You only need three moves and ...

Department of Biomedical Engineering, University of Wisconsin, Madison, WI 53706, USA Department of Biomedical Engineering, University of Wisconsin, Madison, WI 53706, USA Department of Orthopedics ...

Carabello, who lives in Philadelphia, didn’t know much about the vestibular system, an inner-ear sensory system that sends signals to the brain and helps people maintain their balance and spatial ...