Discover five neurologist-backed exercises that enhance memory, focus, and long-term brain health. Learn how specific ...

Some types of exercises are better than others at easing specific issues associated with balance for people with MS, a small study suggested.

The vestibular system is the sensory system within your ... Research from 2019 suggests that coordination and balance exercises can help effectively improve the overall quality of life in older ...

Flexibility and strength training are two factors to maintaining independence as you age. And no matter how old you are, it’s not too late to start.

Falls are the leading cause of injury-related death among seniors in the United States. Johns Hopkins researcher Kathleen ...

If you can’t comfortably stand on one leg for 10 seconds, your body may be trying to tell you something. “Being able to stand ...

It’s an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke. As we age and our muscles weaken, balance becomes crucial to staying ...

and the vestibular system can compromise balance. Maintaining muscle strength through resistance training is essential to prevent falls. Flexibility exercises can also improve balance. When we are ...

These are the benefits of a low-impact dance workout that boosts cognitive health, balance, and heart health for retirees ...