With the advent of Shavuot, it’s time to take a deeper look at how dairy products affect our bodies – for better or for worse ...

To be clear, those things are important! And, as we learn more about the benefits of intuitive eating (versus dieting), for example, we realize that many practices deemed “unhealthy” or “bad” actually ...

Controlled fermentation of black cabbage using specific bacterial and yeast starters enhanced its antioxidant, polyphenol, ...

In fact, they have roots in the ancient understanding of the gut as a centre of instinct and emotion, with the ancient Greeks ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Probiotics are healthy bacteria that boost gut health. A food-first approach rather than supplements is the best way for most ...

Costco has lots of gut-friendly snacks to choose from. Our top choice is Greek yogurt and unsalted mixed nuts. This snack ...