Greek yogurt is often touted as healthier than regular yogurt. Learn the key differences and find out which benefits each ...

Cheese fermentation is the process of allowing bacteria to turn the natural sugars found in milk ... The participants were ...

With finite natural resources and a growing demand for food, the world must find ways to overcome this challenge. One ...

I now drink around 8-10 ounces of kefir a day. That said, if you’ve never had kefir before, you should start with half that ...

A Baylor College study reveals that dairy consumption increases beneficial gut bacteria, while cheese reduces other key ...

Kefir is a tangy, fermented dairy drink that may offer more gut benefits than other fermented foods, including sauerkraut. It ...

Probiotics are healthy bacteria that boost gut health. A food-first approach rather than supplements is the best way for most ...

Costco has lots of gut-friendly snacks to choose from. Our top choice is Greek yogurt and unsalted mixed nuts. This snack ...

Health fads come and go in today's fast-paced world, but fermented foods have endured throughout history. These ancient ...

Learn simple strategies to add more fiber and fermented foods to your daily meals. Discover gut-healthy ingredients that ...