What do you look for in yogurt? One that’s Greek? Flavored? Packed with vitamins? It can often be hard to find the healthiest one. According to market researchers Mintel, 25% of yogurt buyers in the ...

Learn simple strategies to add more fiber and fermented foods to your daily meals. Discover gut-healthy ingredients that ...

A Baylor College study reveals that dairy consumption increases beneficial gut bacteria, while cheese reduces other key ...

Kefir is a tangy, fermented dairy drink that may offer more gut benefits than other fermented foods, including sauerkraut. It ...

A recent study led by Dr. Li Jiao of Baylor College of Medicine has revealed new insights into how dairy products influence ...

Looking for a drink that tastes amazing and supports your gut health?

With the advent of Shavuot, it’s time to take a deeper look at how dairy products affect our bodies – for better or for worse ...

This Demonized Carb Is Actually Great for Longevity, According to a Doctor and RD originally appeared on Parade.

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

The global Yogurt and Probiotic Drink Market is poised to witness steady expansion, with an estimated value of USD 211.9 ...

Probiotics are living microorganisms that increase your gut's "good" bacteria. Yogurt (be sure the type you buy has ... A food that has undergone fermentation is frequently quite high in probiotics. 5 ...

While gut health may not be a flashy topic, its significance cannot be overstated. With yogurt emerging as a powerful ally, ...