What do you look for in yogurt? One that’s Greek? Flavored? Packed with vitamins? It can often be hard to find the healthiest one. According to market researchers Mintel, 25% of yogurt buyers in the ...

Learn simple strategies to add more fiber and fermented foods to your daily meals. Discover gut-healthy ingredients that ...

A recent study led by Dr. Li Jiao of Baylor College of Medicine has revealed new insights into how dairy products influence ...

Fermented foods have long been valued for their ability to support a healthy gut microbiome — the complex community of ...

While gut health may not be a flashy topic, its significance cannot be overstated. With yogurt emerging as a powerful ally, ...