Dr Pak says he doesn't personally do glute exercises due to his other leg work, but he recommends the hip thrust, because ...

Strongway Gym Supplies has expanded its premium weight training collections in the UK, bringing at-home gym users a range of ...

Shorts season is upon us, which means you’re running out of time to make it look like you’ve been paying as much attention to ...

If you don’t enjoy going to the gym, then you might be looking at an at-home alternative to help you build muscle and keep up ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

Stand with your feet about hip width apart, with a kettlebell on the ground in front of you. Engage your core and maintain a neutral spine. Aim your hips behind you, bend your knees, and grab the ...

This clip comes from one of the most memorable episodes I’ve ever recorded for Power Athlete Radio - on location at the infamous Westside Barbell in Columbus, O ...

This upper-body workout from Shephard's long term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

For the barbell back squat, ensure your chest stays up ... A barbell, a leg press machine, and enough space for dynamic ...

From training to nutrition—here’s how Rowoon stays in peak shape with a lean diet and intense workout routine. Know how you ...

If some guy ever points a gun at my head and says make me laugh or I shoot you dead, I know exactly what I’ll do. I will not say a word. I will grab a piece of paper and pen and write down one ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...