Is it better to take B6 vs. B12? A dietitian explains that both are necessary for supporting your overall health, but there ...

Are hard boiled eggs good for you or are the yolks unhealthy? See nutrition facts for eggs with and without the yolks.

B12 deficiency in pregnancy, especially in the context of a diet high in ultra-processed foods, can disturb how fat is processed and increase systemic inflammation. This raises the risk of long-term ...

Discover the richest sources of vitamin B12 including shellfish, organ meats, dairy products, and fortified options that help ...

People rely on animal products such as meat, fish, eggs and dairy for vitamin B12, or supplements and fortified foods.

Yes. While a “rich source” typically means the food provides at least 20% of the Daily Value of the nutrient, protein doesn’t ...

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

Vitamin B12 is essential for red blood cell formation, brain health, and energy levels. While supplements are popular, ...

Adequate levels of vitamin B12 are crucial for overall well-being, especially for vegetarians and vegans who may have limited dietary sources of this nutrient. Here are eight plant-based options ...

The only issue is if your diet restricts you from consuming these items, you need another source of vitamin B12. You can find these in fortified foods such as breakfast cereals or dairy products.