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20 squat variations you need to try
Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...
The Cossack squat builds lower-body strength and mobility - here's exactly how to do it, plus the benefits
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7 Lower-Body Strength Exercises That Replace Squats and Lunges
Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and strengthen your lower body with just your bodyweight or a loaded barbell. They ...
Bulgarian split squats target your legs, glutes and core at once - here's how to do them properly
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