The popular workout supplement could be good for bone, brain and muscle health.

Get fit for summer by dodging common workout blunders. A personal trainer shares efficient, full-body workouts and realistic ...

When you stop training, your body’s muscle-building signals get quieter. “Both the signal transmitters and receivers for ...

Manager Joe Espada said Sunday that Alvarez is improving every day but is still feeling the muscle strain in his right hand that landed him on the injured list May 5, Chandler Rome of The Athletic ...

Most athletes use animal products as major sources of protein, which is a necessary component for muscle growth and repair. John Thomas turned instead to plant-based alternatives like tofu, soy and ...

Alvarez flew back to Houston on Monday afternoon to visit team physicians and undergo imaging, manager Joe Espada said.

Creatine: It’s what’s hot and not just among the bodybuilder set. The popular supplement may do more than boost athletic performance and muscle mass, scientists say. It is being studied—with ...

Liverpool’s Colombian is first on the list to strengthen the team… provided, as every summer, Barça maintains the 1:1 ...

Young athletes are lifting weights and taking over-the-counter dietary supplements in an attempt to gain size and power. How ...

That's advice from Ben Foster, founder and head coach of the People's Athletic Club. Many trendy muscle-building workouts are more time-consuming — and more tiring — than necessary ...

Ernesto Valverde has called up 24 players for tomorrow's match against Manchester United at Old Trafford. The ticket to the ...