Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

The difference between abduction and adduction comes down to direction: Abduction is movement away from your body’s midline.

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

Let's face it, as you age, life just gets busier and busier. Unless getting fit is your job, there's a good chance you're ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always ...

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Plank-to-push-up exercises engage the forearms, triceps, arms, shoulders, and core. Start with a forearm plank. Press to the top push-up position, one arm at a time.

elbows and shoulders touching the wall. Inhale as you slide your arms upward until maintaining contact becomes difficult. Exhale as you return to the start position. Although this exercise looks ...

So, you’re not super into lifting weights but want to improve upper-body strength and range of motion. Adding resistance band shoulder exercises will help get you there. Using resistance bands ...

You use your arms and shoulders daily (think pushing, pulling, and lifting items above your head), so it’s imperative you incorporate upper-body exercises into your workout routine.

When it comes to arm workouts, the key movement to know are 'push' and 'pull'. When you're pushing a dumbbell, you'll be targeting your triceps (among other muscles, such as shoulders and chest).