Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

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Who said working out has to be only about sweating it out and not having fun! You can always spruce up your exercise routine ...

Stand tall, holding a pair of dumbbells at your sides or barbell at waist height. With minimal momentum and keeping your ...

You might have left this early exercise staple back in your school days, but your training would be better with them.

Looking for lean, toned muscles like your favorite celebrities? Try Ballet Beautiful, the ballet-inspired workout that helps ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

Here are five exercises focusing on developing a robust trunk core, each targeting the different muscle groups of the core ...

An advanced calisthenics move (that's a blend of bodyweight strength and gymnastics, for the unintiated: think push ups, pistol squats and pull ups and you've got the gist), the L-sit can be performed ...

Being able to hold a plank indicates that you have a strong core,” Life Time fitness leader Phoenix Carnevale told The Post.

Planks are a staple exercise for core stability, but their variations can make them more effective. While side planks engage ...