Turns out good posture is about more than just confidence.

Lie faceup with your arms by your sides, palms down. Bend your left knee and place your left foot flat on the floor. Extend your right leg up so that it’s perpendicular to the floor. Circle your ...

The Public Health Agency of Canada is part of the federal health portfolio. Our activities focus on protecting against threats to public health, preventing and reducing diseases and injury, and ...