The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

extend your left arm across your chest toward the right side of the room. Use your right arm to draw your left arm closer to your body for a deeper stretch. Hold for as long as you’d like.

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Stretches like the wall angel ... Start with your arms hanging down at your sides. Then, swing your arms up and across your body, making an "X" with your arms at the high point.

Stretching post-workout helps remove lactic ... Standing or sitting, cross your right arm across your body and hold onto it with your left hand. Use your left hand to pull on your right upper ...

Stand in a doorway and place your forearm against the doorframe so that your elbow is at a 90-degree angle and in line with ...

Wake up your body and boost your energy levels with these five expert-recommended morning stretches that are better than coffee.