Eleven-year-old Hayden Thomas enjoys playing tennis with his sister Madilynn. He can even serve the ball, thanks in part to a ...

Dr. Farah Ahmad, a general practitioner, spoke to Newsweek about the potential benefits and risks of cold plunges—a wellness ...

In a randomized clinical trial with 30 female participants, neither cold- nor hot-water immersion improved recovery from ...

Aquatic exercises provide a unique opportunity to increase flexibility without the risk of injury. The buoyancy of water supports the body, placing less tension on joints and muscles. This creates ...

Foot exercises can help prevent foot or ankle pain ... Continue for 2 minutes, then repeat using the other foot. A frozen bottle of water can be a soothing alternative if no suitable balls are ...

If they specialize in hand physical therapy, they can recommend something called “gliding” exercises. These focus on nerves and tendons. The goal is to help reduce pain and increase mobility.

Whether you’re recovering from an injury or stroke or dealing with the pain of fibromyalgia or another condition, you may benefit from a physical therapy procedure called electrical stimulation ...

Prescriptions for physical therapy of all types typically include six treatment sessions of around 20 minutes. People attend one to three appointments weekly. Are there any exercises I can do at ...

While extensive research has shown that exercise reduces the risk of Alzheimer's disease by improving cardiovascular and mental health, recent studies suggest that physical activity may have a ...

If possible, the American Council on Exercise (ACE) reports that in an ... able to diagnose a medical condition or refer you for physical therapy. Medicare typically covers medically necessary ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

Other SDTT health claims—such as improved cognition and mental performance and improved physical performance and post-exercise muscle ... deprivation tank therapy (SDTT) involves an enclosed, darkened ...