Popular herbs and supplements for high blood pressure include teas, omega-3s, and garlic. Here’s how to lower blood pressure ...

Discover 6 top fermented foods like kefir, kimchi & kombucha that everyone's eating this summer for better gut health, ...

Due to its anti-inflammatory properties, it helps in the healing of infections. Cinnamon is also very useful in lowering high blood sugar. The list of beneficial effects of various spices is very ...

While we’ve all heard that fresh foods such as berries and greens are nutritional powerhouses, there are plenty of pantry ...

These delicious anti-inflammatory salad recipes are packed with tasty summer produce, which can also help reduce symptoms of ...

In the past, homemakers knew one way to boost the flavor of broth, and it wasn't a healthy choice. Fortunately, over time, ...

With that said, let's dive into this must-have anti-arthritis ... to help with inflammatory diseases like arthritis. Having vegetables and meat ready to cook is always a great idea, so these freezer ...

And to deal with it, holistic nutritionist Surbhi Gupta recently shared a list of anti-inflammatory ... Each drink is crafted with anti-inflammatory spices and superfoods to give you a natural ...

Every great dish begins with a touch of magic, and that magic often lies in the herbs and spices we use ... It is rich in curcumin, a powerful anti-inflammatory compound found in large quantities ...

Fortunately, you can effectively reduce inflammation with the help of anti-inflammatory foods. Anti-inflammatory foods are usually nutrient-dense whole foods that are loaded with antioxidants.

It’s no secret that turmeric and ginger lead the pack of anti-inflammatory spices, but did you know they work better together? The combination of powerhouse spices provides more anti ...