And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

Real talk: Ankle mobility can be a total buzzkill. If it’s compromised, it can negatively impact your workout ...

While top draft pick Mykel Williams adapts to the 49ers, their offseason program has left a lot of other questions to be ...

Created by running coach and professional ultra runner Yana Strese, it involves five resistance band exercises that Strese ...

While the 49ers incorporate a slew of new players in organized team activities, running back Christian McCaffrey looks ...

The Gunners hosted Liverpool on match day 9, without the services of William Saliba, who had been sent off against Bournemouth in the previous match, and Martin Ødegaard, who had only recently been ...

Dresser Winn broke his ankle in ... UFL training camp had already started, but the Showboats needed another quarterback and wanted Winn. He entered as the third-string QB, but after losing four ...

Erling Haaland has returned to training with Manchester City following an ankle injury. Images from an open training session on Wednesday showed the Norway striker back in training with the team.

After a string of injuries sidelined me from running one too many times, my physical therapist laid it out in no uncertain terms: I needed to strength train. Weight training would help my muscles ...

An ankle injury can stop you in your tracks ... That makes it more likely you can run longer and, more often, pain-free. “Strength training allows you to do more,” London adds.

Followed categories will be added to My News. Haas went under the knife on Friday after sustaining an ankle injury at training last week. He is expected to be sidelined for about a month ...