Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

When we’re young, most of us have near-perfect posture. We stand tall and don’t slouch through an eight-hour workday. But ...

Phillies right-hander Aaron Nola was placed on the 15-day injured list on Friday with a sprained right ankle. The 31-year-old ...

Ankle weights can turn your walk into a strength-training workout, toning your lower body and core — but they aren't safe for ...

Cavaliers star Donovan Mitchell is listed as questionable for Cleveland’s pivotal Game 5 of its second-round series against ...

Cleveland Cavaliers star Donovan Mitchell was set to have an MRI of the ankle that he injured in a Game 4 blowout loss to the ...

Today, we're diving into a classic gym debate that has probably crossed your mind more than once: Squats or Leg Press? It's ...

Today, we're going to sit down (literally, on the machine) and break down everything you need to know about the leg press. It ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Edman, who ranks second on the team with eight home runs and 24 RBIs, hurt his right ankle in Tuesday night's 15-2 win against Miami. After missing Wednesday's game and having an off day Thursday ...