This routine focuses on bodyweight exercises to develop power and anaerobic endurance. Warm-up (4 minutes): Joint mobility (shoulder, hip, ankle rotations), light jumps.

While power zones vary from person to person, McAllister says that anaerobic workouts typically fall between a zone of 5 or 6 ...

However, anaerobic power and capacity can be improved significantly. This suggests that TKD practice tends to rely more on anaerobic than aerobic metabolism. Background —Practising the martial art of ...

Having no funds to purchase sophisticated equipment to measure human anaerobic power, a simple cheaply made device was constructed based on the principle of the method introduced by Margaria et al ...