But some friendly gut bacteria might help you resist its lure. At least that’s what ads for some probiotics claim. For years consumers have been bombarded with supposed health benefits of taking ...

Probiotics are friendly microorganisms that may help support healthy digestion and offer other benefits to your overall health. As additional research connects overall health to the health of the ...

Learn why you can trust us. As a registered dietitian, I often recommend probiotic supplements to clients to complement a healthy diet and lifestyle. And while probiotics are found in fermented ...

Using data from over 150,000 participants, researchers discovered that people who ate yogurt twice a week had a 20% lower incidence of certain colorectal cancers. The protective effect was associated ...

It can also be made from non-dairy sources. The primary reason people drink kefir is for probiotic benefits. While research is limited, some studies indicate it may also have other benefits to bone, ...

Among these microorganisms are probiotics, which help keep the gut’s bacterial flora in balance. To get your fill of them you could take probiotic supplements—but the better, healthier move is ...