Like a seesaw, winter temperatures plunge and there’s a synchronised spike in the prevalence of colds and flu. This can ...

With a plethora of supplements on the market, it's tempting to seek a quick fix. However, scientific evidence suggests that ...

AS THE South African climate shifts from the warm months into autumn and winter, many people notice seasonal allergies and a decline in skin and respiratory health. Dry air, cooler temperatures, and ...

In 2024, Oliver launched Brewing for Impact, a campaign that marked his thirtieth anniversary as Brooklyn Brewery’s ...

In addition to the country’s epic natural beauty and vibrant cities, travel writer Katie Jackson, who suffers from Crohn’s disease, loves it for its gut-friendly food, clean rest stops, and access to ...

There are many health benefits of beets, but they may not be right for you if you have kidney stones. Learn more and find out ...

While no food can prevent or cure infections or disease, feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent colds, the flu ...

Controlled fermentation of black cabbage using specific bacterial and yeast starters enhanced its antioxidant, polyphenol, ...

When it comes to antioxidants, blueberries aren't the only game in town. Here are alternatives that pack a stronger ...