In Titanic, they said "a woman's heart is a deep ocean of secrets." We add that her body is a myriad of changes according to ...

Opt for lightweight, breathable products, tinted moisturisers, creamy concealers, and liquid blushes. Brows should be brushed ...

stay consistent with your health and fitness goals using practical tips on goal-setting, routine and recovery for lasting success.

The S-shape pose has the head and hips turned in different directions, which draws attention to body curvatures. Schuessler ...

At the most basic level, losing weight requires a calorie deficit; you need to burn more than you consume. Working with a nutritionist or doctor, you can determine exactly what this means for you.