While running on the treadmill at Goodlife Fitness, a woman was overcome with a feeling of instant fear seeing a man she ...

A study in the Journal of Experimental Biology found that you expend 160 percent more energy and burn more calories running ...

How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better ...

While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and showing up without any preparation and training would be ill-advised.

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...

For competitive runners, the pure amount of time you spend running is a strong indicator of success. A 2023 study showed that ...

Find a local hill or set a treadmill to an incline of at least six. Run 30 seconds hard, at eight to nine, on a scale of one ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

While running economy might not be a metric on your smartwatch, you can still take steps to improve it and run better.