By keeping active with yoga, tai chi, strength training or aerobic exercise, patients undergoing chemotherapy were able to keep stronger and reduce the side-effects of fatigue and pain caused by ...

Aims: This study aimed to investigate the effects of aerobic exercise on ... After the participants sign the Informed Consent Form, they were allocated in the following groups by random processes: ...

“While physical exercise is known to reduce cognitive decline, the cellular mechanisms behind its neuroprotective effects have remained elusive—until now. This research highlights the potential for ...

While physical exercise is known to reduce cognitive decline, the cellular mechanisms behind its neuroprotective effects have remained elusive—until now. This research highlights the potential for ...

However, the study findings do not indicate measurable objective protective effects of aerobic exercise against cognitive impairment related to chemotherapy. An important practical implication ...

Tai Chi is an easy exercise to practice but know the potential risks too. Image courtesy: Freepik Want to maintain good cardiovascular health? Then it is important to focus on your blood pressure, ...

Aerobic exercise, also known as “cardio,” involves training that conditions your heart, such as running or cycling. Anaerobic exercise focuses more on strength and power. Engaging in different ...

Everyone can agree that exercise is healthy. Among its many benefits, exercise improves heart and brain function, aids in controlling weight, slows the effects of aging ... as a replacement for ...

Overall, the effects were similar for individual and group exercise, although yoga was better delivered in groups, whereas other exercises (eg, strength training and mixed aerobic exercise ...

It turns out, endurance exercise boosts the growth of vital muscle stem cells and fundamentally changes their metabolism — setting off a cascade of regenerative effects. "Exercise changes muscle ...

Tai chi, a gentle and meditative Chinese health and martial art, is more effective than a vigorous aerobic workout ... relatively low-impact exercise, it has soothing effects on the mind and ...