When we perform aerobic exercise, our heart pumps more blood to our brain, carrying vital oxygen and nutrients ... and sleep apnea — these conditions can affect the brain. Some good exercises ...

Discover why breathing naturally changes with age, when to seek medical attention, and practical tips to maintain respiratory ...

Natural statins are dietary supplements known for their ability to lower cholesterol. Certain foods contain natural ...

We often think that only women go through hormonal changes and tend to forget about men's health. However, it is important to ...

Cycle syncing, or exercise cycling, refers to syncing the four stages of your monthly cycle to your workout routine. The idea ...

This superfood is crafted from a unique yeast that has a compound similar to that found in statin medications.

When I heard about the hydrogen water bottle phenomenon I was intrigued but sceptical. Ranging in price from £25 to £300, these water bottles infuse regular water with added hydrogen molecules that ...

Long-distance hiking (or thru-hiking) may seem like an activity with a ton of health benefits, but it also results in this condition common among astronauts.

Understanding your VO2 max can give you powerful insights into your cardiovascular fitness. And you don’t need a lab to find ...

Regular monitoring of blood sugar levels is a vital part of diabetes ... such as walking, aerobics, riding a bike, or swimming recognizing signs of low blood sugar, including dizziness, confusion ...

Hypertension is a silent killer—learn the 4 warning signs you must never ignore ... Aim for at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous activity weekly, plus strength ...

🩺 SIGN UP for tips ... when done in nature. “Exercise is one of the best things you can do to support brain health. There are both short-term and long-term effects of exercise on the brain,” Dr.