Acceptance and commitment therapy (ACT) can treat anxiety, depression, eating disorders, and more. According to ACT theory, choosing actions that reflect your values can help you tolerate distress.

His team conducts randomized clinical trials that compare the effectiveness of acceptance and commitment therapy, or ACT, with traditional cognitive behavioral therapy for smoking cessation and weight ...

She integrates evidence-based techniques, such as Cognitive Processing Therapy, Exposure Therapy, and Acceptance and Commitment Therapy ... life or grief following loss, I may be the right ...

I use a trauma-informed strengths-based approach to Acceptance and Commitment ... therapy addressing shame, guilt, identity issues, relationship issues, depression, anxiety, ambiguous loss ...