Gratitude and 'best possible self' writing had the strongest wellbeing benefits; individual differences may play a role.

This is an area where journaling may be helpful, particularly Positive Affect Journaling (PAJ). Research into PAJ, described ...

Writing about triggers can have a positive impact on mental and physical health. Recognizing the emotional impact of ...

Research consistently shows that building and maintaining meaningful relationships significantly boosts well-being. These ...

Why can't we ever have enough? Read on to discover the psychological factors driving our endless chase for more-and the paths to contentment that cultures worldwide have mastered.

Researchers across disciplines have attempted to define, categorize, and measure the elusive experience of love.

Kid Cudi is set to testify in Sean "Diddy" Combs' sex trafficking trial. Here’s what to know about the rapper, whose legal name is Scott Mescudi.

Michigan professor Jane Dutton believes brief, positive interactions between colleagues can change an organization's culture.

The workday events that ignite their emotions, fuel their motivation, and trigger their perceptions are fundamentally the same. Explore HBR HBR Store About HBR Manage My Account Follow HBR Harvard ...

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