Recent research challenges what we thought we knew about joy. Discover why suffering might be good for you, and why pursuing ...

When I first wrote Unlocking Happiness at Work, it was really centered around individual mindset and psychological fitness, ...

Happiness includes the ability to acknowledge and embrace every emotion, even the unpleasant ones. It involves seeing the big picture, rather than getting stuck in the details. Overall ...

<!-- wp:gutenberg-custom-blocks/featured-media {"id":"4873806","url":"https://api.time.com/wp-content/uploads/2017/07/feelings-good-for-your-health.jpg","caption ...

Dunn, Gillian M. Sandstrom, and Michael I. Norton. "Does Social Connection Turn Good Deeds into Good Feelings? On the Value of Putting the 'Social' in Prosocial Spending." International Journal of ...

Discover the difference between happiness and joy in this thought-provoking article. Learn how to choose joy and overcome fleeting emotions.

She also said that anthropomorphizing the emotion of happiness won’t have a helpful effect. “It’s probably not wise to apply this strategy for positive emotions because we do not want to ...