Visceral fat, which accumulates around vital organs, is metabolically active and can have harmful health effects.

Sports medicine expert Dr. James Gladstone explains the benefits of hopping on this summer’s hottest fitness trend.

Belly fat can result from hormonal dysregulations, stress, and an obesogenic environment. However, inflammation caused by microbiome imbalance and insulin resistance plays a role.

Menopausal weight gain, impacts between 60-70% of menopausal women. It’s been associated with a decline in muscle mass ...

Fat-burning foods don’t melt fat like magic. Instead, they work in different ways to promote a leaner body. Some are high in ...

But this device, a low-vibration belt that resembles a fanny pack, received approval last year from the U.S. Food and Drug ...

Fitness influencer Petra Genco shares the simple standing exercises that helped kickstart her weight-loss journey.

Discover the hidden factors that keep your weight stalled despite perfect diet and exercise efforts, plus practical solutions ...

This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.

All day long, tournament lines became narrowed down, and Kendokas, or Kensis, were swallowed, watched, cheered by their teams, their dojo colleagues’ names to be called, or judges’ flags up in the air ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Consuming certain spices, such as chili pepper, turmeric, ginger, and cinnamon, may positively affect metabolism and help ...